Why is diet soda so fat
Does Drinking Diet Soda Make Me Fat and Sick?
It's a scientific conundrum, right up there with Unified Field Theory and why Justin Bieber suddenly fails.
No one can say for sure what diet soda does to our bodies. No one has yet found the smoking gun, or in this case the quantifiable research showing the side effects of the calorie-free drinks on the human body.
Researchers have also investigated the possibility that sweet drinks lead to cravings for more candy, which leads people to eat more. Heart disease and stroke, diabetes, and depression have also been linked to diet soda consumption.
Remember that the keywords here are "related to" rather than "caused by".
There has even been research showing that diet drinks mixed with alcohol are more intoxicating to drinkers than regular drinks. This is problematic because the more drunk you are, the lower the inhibition. The lower your inhibition, the more likely you are to experiment with pizza leftovers as a sandwich breading at 3 a.m.
Here is an example of a study that says diet soda may or may not be harmful. The University of North Carolina at Chapel Hill studied individual beverage consumption patterns along with their diets. Kiyah Duffey, Ph.D., said the team's analysis found that people who consumed diet drinks tended to be less healthy than people who did not.
But that's not the whole story.
More than 4,000 young adults contributed over 20 years of data to this study. The participants were later divided into two groups. Group 1 ate a diet that included more fruits, fish, whole grains, nuts, and milk. Group 2 stated that they consumed more fast food, meat, poultry, pizza and snacks.
The healthiest people were Group 1, healthy eaters who did not drink diet beverages. According to the researchers, they had a lower risk of high waist circumference, lower risk of high triglyceride levels, and lower risk of metabolic syndrome. What was the second healthiest group? It was Group 1 healthy eaters who consumed diet beverages.
Group 2 members, those unhealthy eaters, were at higher risk for heart disease regardless of what they drank.
The North Carolina research found that the context in which diet sodas are consumed matters.
Lots of studies that "Diet sodas are killing us all!" have received so much attention, are observational, or have been performed on animals. The results are often interesting but inconclusive, and some of them have been heavily criticized. Even the researchers who publish soda-critical studies agree that more research is needed.
"Dieting is a really challenging thing," said Duffey. "People have all kinds of relationships with food. I think we are only just beginning to understand how other factors in our lives affect eating habits and how that ultimately affects our health, like food and other psychological or sociological aspects and that The interaction they have with our decisions has a long-term impact on our health outcomes. "
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