Why do we feel sad as teenagers

Mental changes in puberty

In addition to the physical changes, the hormones during puberty also influence the psychological and spiritual experience. The memory and thinking skills get better. Interpersonal relationships acquire a new quality because, unlike children, adolescents can also grapple with the expectations, morals and values ​​of other people and reflect on their behavior.

However, the new self-reflection also brings problems: Young people often think about how they affect other people and assume that others do the same all the time. That is, they believe that their friends, classmates, teachers, and parents are constantly judging them. This way of thinking only subsides towards the end of puberty.

Emotional chaos and mood swings

Many young people suffer from emotional chaos and mood swings during this time, they feel insecure due to the many changes and are easily irritated. The better they can adapt, the less stress they have - and also less arguments with their parents.

These are now given a different role in the life of their offspring: The young people are looking for their own path and are increasingly turning away from their parents. Friends of the same age become more important for this. The good news: the majority of pubescent girls and boys can break away from their parents without a major crisis with permanent conflicts and radical alienation.

Parents and adolescents

But mother and father remain important caregivers - especially if they no longer treat their offspring like children, but we young people. This includes the fact that the parents give adolescents space for independence, but continue to support them and participate in their lives. This is not always easy, because sometimes parents have the feeling that they are talking against a wall with their offspring. Tip: Parents and young people should talk to each other on an equal footing, all interlocutors have the right to their own opinion and that should be respected by everyone.