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Being authentic made easy: 11 reasons and tips for more authenticity

Just being yourself is often easier said than done. Every day we are influenced from the outside and take on certain roles in our everyday life in order to meet the expectations of others - be it in our private or professional life. We actually long for more authenticity and authenticity. And that with ourselves as well as with others. We'll tell you why it pays to be authentic and how you manage to show the real you more often.

What does it mean to be authentic?

Each of us would like to represent ourselves as best as possible in order to make a good impression. Be it on social media, on a date, at work in front of the boss and work colleagues or even with your own circle of friends. It is completely normal. And there are also situations in which we are expected to adhere to certain social rules and possibly behave differently than we would actually like to do.

At the same time, however, we also admire people who show yourself as you are, do not care about the opinion of others and go through life so carefree. They are real, easy-going and self-confident - just authentic. Sounds exemplary! But it requires courage and needs timeto be able to show yourself the way you are. It's not that easy, but it's not impossible either!

Our reading tip: Would you like some distance from the “more being than appearance” mentality? How about a digital break? Read our article Digital Detox - 12 Tips for an Analogue Life.

Those who are authentic stand by themselves and are therefore too more in tune with oneself. Not only are you doing something good for yourself, but you can also score points with those around you. But let's first define the actual term authenticity more precisely.

The word authenticity can be derived from the Greek “authentikos” and means genuine, unadulterated or according to the facts. If you apply this term to a person, it means to be authentic, according to his "true self", this includes your own thoughts, emotions, needs, values, preferences and beliefs, express and act1. In short: you know what you want and what is important to you, communicate it openly to the outside world and act accordingly. Authenticity requires self-knowledge. Because only those who know who they actually are can show their true self.

According to the Dorsch Lexikon der Psychologie, authentic people leave theirs Do not determine actions from outside influences, but only from your own self. At the same time, however, being authentic does not exclude the possibility of behaving differently in different social roles.

Logical! We are social beings and in everyday dealings with one another we assume certain roles. So you may be more reliable at work, with your family you may show more your loving side and with friends you want to come across as cool. It's an art to be true to yourself and still fit in. But it's worth it!

Why is authenticity important?

People around you have expectations of you. It starts with the little things, like the weekly shopping you did with your roommate. Sometimes this can also affect important life decisions, such as what job you want to do and what your family expects of you. Of course, your loved ones only want what's best for you. But also ask yourself what you actually want.

If you try to meet the expectations of others all the time, it is not only very exhausting, you also forget who you actually are. But that's exactly what makes you so unique and interesting! And that's just one of many reasons why you shouldn't hide behind a mask. Here we have a few more for you:

Reasons for more authenticity

# 1 You have more confidence

If you are authentic, you know your strengths and weaknesses well and you also stand by them. You express your views openly, are not afraid of the opinions of others and are more self-confident.

Our reading tip: Do you want to know how you can best strengthen your self-esteem? Then we have the right tips for you: Strengthen self-esteem: 7 daily routines for more self-confidence.

# 2 you find "your people"

Regardless of whether it is about friendships, colleagues or partnerships. Those who are authentic show who they really are and, in the end, are also surrounded by people who value you for that very reason.

Ask yourself, do you even want to be liked by people who only like you when you are who they want you to be? Wouldn't it be much better if someone wanted you in their life because of your sincerity and who you are? People who like you because of your real personality are happy when you show them and accept you just for who you are.

# 3 You improve relationships with others and with yourself

Authentic people make no secret of their intentions. And that's good! Honest and sincere friendships are worth their weight in gold. The role of authenticity should not be underestimated in a partnership either. Communicating honestly and openly with your partner about your own wishes can strengthen mutual trust and contribute to greater satisfaction and stability in the relationship.

Also, don't forget - be authentic to yourself. Living according to other people's ideas cannot fulfill you in the long run.

# 4 You achieve your goals

Being authentic means knowing exactly what you want. If you know your wishes, you can also proceed in a targeted manner in order to put them into practice. You will also find it much easier to make decisions because you don't think twice about each of your steps or worry about how that might affect others.

# 5 You're happier

You lead your life according to your values ​​and ideas. You automatically avoid getting into a situation in which you don't even want to be. You will also no longer have the feeling that you have to please others. Result: You are much more relaxed, more relaxed and, under certain circumstances, also more satisfied.

# 6 You have more respect for yourself

At the end of the day, the decisive factor is whether what you are doing also fits you and your morals and values. Are you proud of what you do? Excellent! Don't forget to see the big picture and not only pay attention to yourself, but also to your surroundings and the environment.

In time for International Earth Day, you can think about what you could do for the environment. After all, we all benefit from it! Maybe you try to eat more sustainably or more often by bike instead of driving. So not only our earth, but also your body can look forward to a crisp cardio unit.

How do you stay authentic?

Do you sometimes feel like you can't really be you? Would you like to talk and act the way you want to more often? Or do you wish that people around you would also take off their masks and show their true feelings more often? Chances are you're not the only one who wants more authenticity.

Then why do we find it so difficult to be authentic in everyday life? This could be for any of the following reasons:

# 1 Alien Expectations

Authentic people are people with rough edges. If you have a different opinion, express it, even though you would be contradicting the majority. This requires great self-confidence and self-love. You run the risk of rejection or a lack of understanding if you go against the current. This is why it is usually easier to adapt.

# 2 Afraid of making yourself unpopular

That brings us to the next point. We want to be accepted and liked by our fellow human beings. The fear of disappointing others, of not fitting in, or of being judged can be greater than the desire to show who you are.

# 3 Not having to deal with your own needs

Knowing what exactly you want requires that you deal with your thoughts and emotions on a regular basis. Even as a child we learn certain rules and are exposed to outside influences. As adults, too, we slip into different roles in our everyday lives. So it can happen that the connection to your own needs is lost.

But don't worry! Being authentic can be practiced and implemented step by step in everyday life. We show you how:

5 tips for more authenticity

# 1 Get to know yourself better

Find out who you actually are. The way there is called self-reflection. Ask yourself: Why do you make certain decisions one way and not another? What are your strengths and weaknesses? What makes you happy? What is particularly important to you in life?

Our reading tip: Journaling is a good way to visualize your own feelings and needs. Have you never kept a journal and don't know how to do it? No problem! Please read our article Journaling - Writing for More Authenticity.

# 2 Practice mindfulness and start small

The first step has been taken, you know what is important to you. Now you can start communicating your wishes and values ​​to the outside world, step by step. Listen to yourself and observe exactly how you feel when you act authentically in a certain situation.

Have you been wishing for a little more color in your wardrobe for a long time? Dare to buy something in a bright color that you like. Don't think about how the others would think about it. How do you feel when you wear this? Does that seem liberating? This feeling is your motivation to dare to do something bigger. Of course this is just an example, you decide where to start.

Also ask yourself the following questions: Who can you be yourself with? And how exactly are you then? Which people in your life would you like to be more authentic with? Is it about your job, friends or family? If you are having a discussion with others and expressing your opinion, does it correspond to your values? Or does it just fit the people around you? If the latter is the case, dare to express your point of view and also give arguments that speak in favor of it from your point of view.

# 3 Be yourself

Of course, it sounds easier than it is. However, authenticity begins with yourself if you remain true to your own principles, stand by your own convictions despite external influences and act accordingly. People who are open and like your real personality will value the real you and see your opinion as an asset, even if they think differently themselves.

# 4 Respect other people's values, too

Being authentic works both ways. You have no problem expressing your opinion clearly and acting on it? Excellent! Do not forget to show consideration for others and also to respect the values ​​and views of those around you. Especially when you have a different opinion.

Depending on the situation, be careful how you formulate your views or how you act. This will prevent someone from feeling offended. There are many ways to be authentic without hurting anyone or risking negative consequences. The way you package your opinion linguistically alone can make a big difference.

# 5 Develop yourself further

Your personality is constantly evolving throughout your life. But you can remain authentic despite your change. Recognizing your own mistakes and learning from them by becoming a better version of yourself is not a contradiction in terms of being authentic. That is part of a personality development. The bottom line is that you stay true to your values ​​and yourself.


  • To be authentic means to know your values ​​and wishes, to represent them openly in front of others, to act accordingly and still take on different social roles.
  • The art is to be true to yourself while respecting your fellow human beings and their values.
  • Those who want to be authentic should put aside their fear of the opinion of others, stand by their own strengths and weaknesses and strengthen their self-confidence.
  • More authenticity in everyday life can help you achieve your goals, be more balanced, improve your relationships, and make you more satisfied overall.
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  • 1Dorsch Lexicon of Psychology https://dorsch.hogrefe.com/stichwort/authentizitaet#search=0eca0cb82cfa40b668bed0a72edd2c8c&offset=0↩