Are there any downsides to jogging

Peer pressure when running

Hard training can also be fun, especially if you don't have to do it alone - fast intervals or continuous tempo runs can soon fail if you bang lonely through forest and fog. After all, there is also the head that you have to take with you, or it is it yourself that drives you - or not. Those who are currently preparing for a half marathon or marathon can probably tell you a thing or two about it: there are units that work by themselves, but there are also those after which you simply think to withdraw your report, Units that absolutely do not run according to the ideas of the virtual trainer or training plan.

For most of the easy units you don't necessarily need one or more training partners who run or jog themselves, so to speak. It becomes more difficult with the longer training runs. It is recommended at least here and there to train in pairs or in small groups; Group training becomes almost essential for faster things. Of course, the so-called key units are also allowed to be all alone from time to time, because this not least trains your psyche and learns to conquer your weaker self a little more; 10x1000m in a group is by no means more fun than with a stopwatch as the only training mate. Care must be taken here, especially the first thousand should not end in "all-out competitions", otherwise you would be at the end of your latitude after a third of the required intervals and miss your training goals by a considerable amount.

Incidentally, it is not absolutely necessary that everyone in the group is equally strong. Above all, it is important to find a hard unit together. Start at least once together - for example on the first thousand or during the pace run over x kilometers, because even if you "only" meet again and again during the course of the training, that inspires immensely, so the slower ones can "hold off" just as much as the faster ones because everyone knows that training is damn hard for everyone too. A tempo run over z. B. eight kilometers, in which runners of different strengths take part, can be designed in such a way that the weakest start first and the strongest at the end: clever mathematicians manage it so that everyone reaches the “finish” at about the same time: those Those who run away from the front must therefore try to keep those who are chasing them at (the ever shorter) distance as long as possible, those who roll up the field from behind must aim for everyone who runs in front of them to the imaginary finish line to have caught up. It is not just a game of kilometer times, but also a game of self-discipline, which must not tempt you to start too quickly.

Of course, there is also the principle that you should always orientate yourself towards the slowest in a running group. Of course, this only applies if it is feasible - in other words, if you are not currently in a specific preparation for a competition. It makes little sense for stronger runners to always be too slow, for the slower it not only makes no sense to always be too fast, at some point the thing becomes impossible at all due to the non-existent physical conditions. There is nothing wrong with running if you “only” start running together or if you think about any strategies on how to design faster units. It is actually easier when cycling, the stronger ones ride in the wind, the weaker ones behind it: here air resistance plays a much greater role than when running, although it is clear that this is also important when you are traveling faster and the differences in performance are not that great. Ultimately, everyone has to decide for themselves which units they prefer to complete alone and which ones in a group, both have their advantages and disadvantages.