Can I ever be happy or successful?

Paths to happiness: how do I become happy?

Definition: what does happiness mean?

In the dictionary, happiness is described as a state of inner satisfaction and high spirits. Defined as "something that is the result of the meeting of particularly favorable circumstances" and as a "happy frame of mind". The positive feeling experienced can be defined as being happy.

What happens when you are happy?

When you feel happy, a chemical process is going on in your brain. The messenger substances dopamine, serotonin, oxytocin plus your endorphins ensure that you are happy and satisfied. The length of this exhilaration can vary depending on the cause.

Material things or sex lead to a brief feeling of happiness. The neurotransmitter dopamine that is formed only activates your reward system in the brain for a short period of time. Social interactions such as deep friendships or recognition at work activate a longer-term state of happiness. You will achieve an even more constant exhilaration when you pursue an activity that fulfills you and when you complete your tasks successfully. This state is also called “flow” or “flow state”.

What is the flow state?

A study by the University of Braunschweig looked at the connection between flow and happiness. The result: During the flow stage, your body releases a large number of messenger substances and endorphins that promote your concentration and satisfaction. This mixture of messenger substances works in a similar way to an addictive substance. The advantage: Your brain therefore guides you to be happy over and over again.

What makes you happy? 10 tips to be happy

Some of your attitudes and behaviors can help you become happier.

Be grateful

Many people manage to see the negatives of everything instead of focusing on the things that you might be grateful for. But gratitude can be learned. Ask yourself the question every day: What made me happy today? And list five things for which you are grateful. Over time, you will find that it is easier for you to see the positive in your everyday life.

Learn to say no

One trait that women especially find difficult is “saying no”. Because it is human nature that you want to be loved, liked and accepted by others. The problem, however, is that in doing so you often subordinate your own needs. You may also have reproached yourself for having “sacrificed” yourself for someone and taking yourself back in the process. In this case, remember: The most important relationship in your life is the relationship with yourself. So try to work on your self-esteem and practice “saying no” to small things in your everyday life. This makes it easier for you to refuse your next work assignment from your supervisor or a request from a good friend.

Do something for your goals every day

Ask yourself often what is important to you. What do you want to work for? What is your professional goal? And try to do something for your mission every day.

Take care of your health

Eating healthy and exercising - you should integrate both into your everyday life. Because a healthy diet and exercise will not only make you feel fitter, but also happier. The reason: Every workout releases the happiness hormone endorphin.

enjoy your life

Ask yourself what things you are dying to achieve in life and what activities you enjoy. Invest time in what is good for you.

Live by your rules

Society, media, family, friends. All of them influence your actions and your ideas about right and wrong. But to be happy, it is important to know what you want. Try to find out and live by it.

Sharing is caring

Life consists of giving and taking: Do you remember the good feeling of having given something away that the recipient has longed for? It makes you feel positive about seeing others happy. Above all with the knowledge that you are responsible for it.

Be confident

Believe in yourself and trust your abilities.

Learn to love

Learning to love is not just about loving your family and friends, but most importantly of loving yourself.

Happy through meditation

Meditating regularly has many benefits. You will, for example, strengthen your self-esteem, get to know each other better and cope with your everyday life in a more relaxed manner.

Happiness Research: The Happiness Factors

Various studies agree in their results that the decisive factors for a happy life have nothing to do with material things. In summary, the following five happiness factors can be stated:

Sound Health

Take care of both your physical and mental health. Good nutrition, plenty of exercise, and strengthening your mind can add to your happiness.

Good relationships

Good social relationships often come second in studies that influence your happiness level. Maintain your connection with your family, friends and partner.

Personal freedom

The more you feel that you are free and independent and can shape your life the way you want, the happier you will be.

Satisfying job

With around 40 hours, you will spend most of your active hours per week with your work and your colleagues. It is therefore important that you feel comfortable in the office and that you enjoy your work.

Inner attitude

Gratitude, optimism, or social comparing. Your basic inner attitude and the way you deal with special everyday situations also determine your level of satisfaction.

Learning to be happy: 10 exercises for more happiness in everyday life

Exercise 1: self-love in the morning

When you wake up, take another two minutes and lie there with your eyes closed. Feel inside your body and slowly breathe deeply into your lower abdomen and then exhale again. List the things you are grateful for and what you look forward to today.

Exercise 2: positive focus

Happy people focus more on the positive events in their life. Try to pause again and again in your everyday life and ask yourself consciously what exactly gives you pleasure at this moment. If you want, write these moments down in a little book and read it through again in the evening before going to bed.

Exercise 3: good posture

Posture reveals a lot about wellbeing. At the same time, you can also influence your own feelings. Consciously straighten yourself up again and again during the day. Hold your head up and look ahead, relax your shoulders and open your chest area to breathe freely.

Exercise 4: Laughter makes you happy. The laughing technique

Smile for 60 seconds so your lips are wide apart. You can also clamp a pin between your teeth to help. Be careful not to let your lips touch the pencil.

Exercise 5: Avoid negative people

Think about who is not doing you good around you and try to avoid these people. Because negatively minded people not only rob you of energy, they often pull you into a bad mood yourself.

Exercise 6: love positive people

On the other hand, you push positive people. Reflect on your past years and think about who has supported you and done you good in the past. Contact those who you would like to reintegrate more into your environment.

Exercise 7: relaxation

Relaxation can help with negative thoughts, stress and bad feelings. And happiness can also be supported by a short relaxation exercise. To do this, inhale deeply through your nose into your stomach and then slowly exhale through your mouth. Try to relax your whole body while doing this. After a few seconds, you will notice that you are feeling better and more focused.

Exercise 8: Gratitude Journal

This type of diary is also known as journaling. With daily writing exercises you can positively influence your joy of life. Every night, write down three things that you are grateful for today. The secret is that your happiness doesn't depend on how much you get out of it, but on whether you value what you have. Everything about journaling with tips and various exercises can be found in the article "Journaling: The mindfulness method for more zest for life".

Exercise 9: Live in the here and now

Results from happiness research show that happy people live more in the moment. Whenever you find yourself thinking about your past or worrying about your future, stop for a moment today. Then take a few deep breaths in and out of your stomach.

Exercise 10: Avoid electronic media before going to sleep

When you end the day in front of the television, scroll through your social media apps or watch your current series, you process the new information and images overnight. As a result, you sleep restlessly and feel less rested the next morning. Instead, read a book, meditate, or listen to quiet music. So your body slowly shuts down and can recover at night.

Learning to be happy on your own. Be happy as a single

After a breakup, many ask themselves the question: Will I be happy again? And if so, how do I get happy again?

The answer is: yes, you will be able to laugh again! Even if it seems impossible in the first time after the loss of an important person, most find a happy life again. Because a partner is not solely responsible for your happiness.

As you have already read, there are more factors involved in happiness than a partnership. Success in your job, good health, personal freedom, a good inner attitude and deep relationships with other people can give you a fulfilled and happy life even without a partner.

The development researcher Remo Largo justifies the search for the perfect love happiness or the urge for a relationship with our perfect society. Because everything seems possible today, many have the feeling that they will find their happiness with the perfect partner. A search that is frustrating and impossible to tackle because an ideal partner would have to meet all of your personal needs.

In general, the medical practitioner is of the opinion that it is helpful to free oneself from the expectations of others. And that it is never too late for your own happiness. It is important to be aware that this is a process. There is no state of happiness that you can find, only paths to happiness that you can partially influence.

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